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Get Fit with

Iron Body Works

Change Your Life & Change Your View of Fitness
Creating a healthy lifestyle doesn't have to consume you or restrict you. Iron Body Works believes in FREEdom fitness - fitness that is not time consuming, does not restrict food choices and works for every day life!

Hi, I'm Coach Stef! 

Stef is an internationally ranked powerlifter and a multi-time world medalist, PRO fitness model and bikini model, winner of PRO Fitness Model Worlds, and 10+ year corporate leader. To top it off Stef is a mom. 
Stef works with busy women and men to help them find balance and a lifestyle they love.  
FREEdom fitness is the Iron Body method. This is fitness that is not all-consuming, eating that is not restrictive and results that last. We build a healthier lifestyle and make fitness a part of that. Stef has been coaching in some capacity for two decades. Over the past decade her focus has been on overall health, weight loss, gaining strength and living an active lifestyle.


Jumpstart Your Health With Me!


Look Good, Feel Good and Do It All On Your Time From Your Own Home

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. Fitness is a FEELING of confidence and the ABILITY to do the things you want (like chase your child around a park!). This bootcamp is scalable and works for all fitness levels from beginners to world level athletes. Whatever your goals,  whatever your level, FREEdom Fitness Bootcamp is for YOU!

One on One Virtual Training

All About You For A Healthier You

The programs I develop are unique, just like you! They will help burn calories, boost metabolism and improve overall health. A combination of strategic exercises and a healthy, non restrictive approach to eating will have you in tip-top shape. This online plan is custom for you and your needs. We build a non-restrictive eating approach for you with an exercise plan developed around your schedule and equipment. I will be with you every step of the way ensuring your success.

Barbell and Kettlebell Weights

Online Powerlifting Coaching

Let’s get STRONG

Online powerlifting coaching from coach Tom Kean. Tom is a multi-time world champion who has coached hundreds of athletes to perform their best. Tom’s athletes have a long list of accomplishments including: countless national records, multiple world records, multiple national and world champions and podium placings. Tom uses the motto “Form over Failure”, he perfects form to ensure the athlete excels to their potential while minimizing injuries. Longevity in the sport is key and is achieved through form. 

You can also pair powerlifting coaching with nutrition coaching. 

Barbell and Kettlebell Weights

Look Good, Feel Good and Do It All While Eating MORE

Have the training part figured out and just need some help with nutrition coaching? We got you! 

Learn how to fuel your body for optimal results and optimal energy levels. 

We do not do any BS diets over here. We fuel well without restrictions. You will be eating more than ever all while achieving the results you want. 



Iron Body Works changed my life! I was out of shape, unhealthy, and not in control of my body. Through powerlifting and nutrition coaching Iron Body Works helped me transform myself. I became healthier, happier, more confident, and stronger. Now I am in control!

I absolutely love this bootcamp! Stef is amazing, she is very educated and gives an amazing workout! I've been doing Beachbody for years and have not had success until I joined the FREEdom Fitness Bootcamp!

Stef has forever changed my life! She has allowed me to form a positive relationship with food, become stronger physically, healthier mentally, and achieve goals I never thought possible. Through Stef's program I created a physique I've always dreamed of with workouts that fit my busy momma life while eating MORE than I ever have! I am now a PRO bikini model and wouldn't be where I am today without Stef's incredible knowledge, support, and guidance.

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