FREEdom Virtual Bootcamps

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Week 1

Cardio 1

Lower Bod

Cardio 2

Upper Bod

Upper Bod & Core 

Lower Bod 2

 

Week 2

Cardio 1 

Lower Bod

Cardio 2 

Upper Bod

Full Bod 1

Full Bod 2

 

Week 3

Cardio 1 - EMOM

Lower EMOM

Cardio 2 - EMOM

Upper EMOM

Dec 24 Full BOD 12-24 (42 MINS)

 

Week 4 - 45 min workout week 

Lower + cardio passcode:   7*.ga2pj

Upper + Cardio

Full Bod NYE party!

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