FREEdom Virtual Bootcamps

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Week 1

Cardio 1 w/ a side of legs

Lower Bod

Upper Bod

Cardio 2

Full Bod

 

Week 2

Lower Bod

Cardio 1

Upper Bod

Cardio 2

 

Week 3

Lower Bod

Cardio 1 

Upper Bod

Cardio 2 

Full Bod

 

Week 4

Upper Bod

Cardio 1

Lower Bod

Cardio 2 

Full Bod

 

Bonus Week

Cardio 1

Lower Bod

Cardio 2

Upper Bod

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