FREEdom Virtual Bootcamps

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Week 1

Cardio 1 

Lower Bod

Cardio 2

Upper Bod

Challenge Workout 1 

Week 2

Challenge Workout 2 

Challenge Workout 3

Full Body

 

Week 3

Cardio 1 

Lower Bod

Cardio 2

Upper Bod

Full Bod

 

Week 4

Cardio 1

Lower Bod

Cardio 2

Upper Bod

Full Bod

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