FREEdom Virtual Bootcamps

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Week 1

Full Bod 45 Mins

BonusCardio 1

Lower Bod

Cardio 2

Upper Bod

Full Bod 45 Mins

 

Week 2

Cardio 1

Lower Bod

Cardio 2

Upper Bod

Full Bod

 

Week 3

Cardio 1 - EMOM

Lower Bod - EMOM

Cardio 2

Upper Bod

 

Week 4

Cardio 1 

Lower Bod

Cardio 2

Upper Bod

Full Bod- 45 Mins

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