FREEdom Virtual Bootcamps

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Week 1

Cardio 1

Lower Bod

Cardio 2

Upper Bod

Full Bod - 45 Mins

 

Week 2

Cardio 1

Lower Bod

Cardio 2

Upper Bod

Full Bod

 

Week 3

Cardio + Lower EMOM 50 mins

Cardio + Upper EMOM 45 mins

Full Body BLOWOUT - 45 mins

 

Week 4

Cardio 1

Lower Bod

Cardio 2

Upper Bod

Full Bod 45 Mins

 

Bonus Week

Cardio 

Lower Bod

Cardio 2

Upper Bod

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