FREEdom Virtual Bootcamps

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December WORKOUTS

 

Week 1

Cardio 1

Upper Bod

Full Bod

 

Week 3

Cardio 1 - EMOM

Lower Bod - EMOM

Cardio 2 - EMOM

Upper Bod - EMOM

Full Bod

 

Week 4

Cardio 1 

Lower Bod

Cardio 2

Upper Bod

Full Bod 

 

Christmas Week

Lower

Upper

Full Bod 

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