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May 2021 Workouts
FREEdom Virtual Bootcamps
Week 1
Yoga
Day 1 - Lower & Cardio
Express Cardio
Day 2 - Upper & Cardio
Day 3 - Strength Day
Express Peaches
Express Core
Week 2
Day 1 - Lower & Cardio
Express Cardio
Day 2 - Upper & Cardio
Day 3 - Strength
Express Peaches
Express HardCORE
Week 3
Yoga
Day 1 - Lower & Cardio Part 1 *technical difficulties do part 1 & 2 back to back!)
Day 1 - Lower & Cardio Part 2
Express Peaches
Express Cardio
Day 2 - Upper & Cardio
Day 3 - Strength w/ a side of core!
Week 4
Yoga
Day 1 - Lower & Cardio May 24 style
Express Cardio
Express Peaches
Day 2 - Upper & Cardio
Day 3 - Strength Day
Express HardCORE
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