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    May 2021 Workouts 

    Sit%20Ups_edited.jpg

    FREEdom Virtual Bootcamps

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    Week 1

    Yoga

    Day 1 - Lower & Cardio

    Express Cardio

    Day 2 - Upper & Cardio

    Day 3 - Strength Day 

    Express Peaches 

    Express Core

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    Week 2

    Day 1 - Lower & Cardio

    Express Cardio

    Day 2 - Upper & Cardio

    Day 3 - Strength

    Express Peaches

    Express HardCORE 

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    Week 3

    Yoga

    Day 1 - Lower & Cardio Part 1 *technical difficulties do part 1 & 2 back to back!)

    Day 1 - Lower & Cardio Part 2

    Express Peaches

    Express Cardio 

    Day 2 - Upper & Cardio 

    Day 3 - Strength w/ a side of core! 

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    Week 4

    Yoga
    Day 1 - Lower & Cardio     May 24 style 

    Express Cardio

    Express Peaches

    Day 2 - Upper & Cardio

    Day 3 - Strength Day 

    Express HardCORE

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