FREEdom Virtual Bootcamps

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Week  1 

HardCORE

Cardio 

Upper Bod

Full Bod 1

Full Bod 2

 

Week 2

Cardio 1

Lower Bod

Cardio 2 

Upper Bod

Full Bod 1 

Full Bod 2

 

Week 3

Cardio 1 - EMOM

Lower Bod - EMOM

HardCORE - EMOM

Cardio 2 - EMOM

Upper Bod - EMOM

Full Bod 1 

Full Bod 2

 

Week 4

Cardio 1

Lower Bod

Powerful Peaches 

Cardio 2 

Upper Bod

Full Bod 1

Full Bod 2

 

Bonus Week

Cardio

Lower Bod

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