Week 1
Express Cardio
Express Upper 
Express Full Bod 1 
Express Full Bod 2

Week 2
Spin
Express Cardio 1 
Express Lower Bod 
HardCORE
Express Cardio 2 
Express Upper Bod
Express Full Bod 1 
Express Full Bod 2 

Week 3
Express Cardio 1- EMOM
Express Lower Bod - EMOM
Express HardCORE
Express Cardio 2 - EMOM
Express Upper Bod - EMOM
Express Full Bod 1 
Express Full Bod 2

Week 4
Spin
Express Cardio
Express Lower Bod
HardCORE
Express Cardio 2
Express Upper Bod
709 Lower Bod Challenge
709 Upper Bod Challenge

Week 5
Spin
Express Cardio 1 
Express Lower Bod
HardCORE
Express Cardio 2
Express Upper Bod
Express Full Bod 1
Express Full Bod 2