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July 2021 Workouts
Week 1
Express Cardio
Express Upper
Express Full Bod 1
Express Full Bod 2
Week 2
Spin
Express Cardio 1
Express Lower Bod
HardCORE
Express Cardio 2
Express Upper Bod
Express Full Bod 1
Express Full Bod 2
Week 3
Express Cardio 1- EMOM
Express Lower Bod - EMOM
Express HardCORE
Express Cardio 2 - EMOM
Express Upper Bod - EMOM
Express Full Bod 1
Express Full Bod 2
Week 4
Spin
Express Cardio
Express Lower Bod
HardCORE
Express Cardio 2
Express Upper Bod
709 Lower Bod Challenge
709 Upper Bod Challenge
Week 5
Spin
Express Cardio 1
Express Lower Bod
HardCORE
Express Cardio 2
Express Upper Bod
Express Full Bod 1
Express Full Bod 2
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