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    July 2021 Workouts 

    Sit%20Ups_edited.jpg

    FREEdom Virtual Bootcamps

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    Week 1
    Express Cardio
    Express Upper 
    Express Full Bod 1 
    Express Full Bod 2

    Week 2
    Spin
    Express Cardio 1 
    Express Lower Bod 
    HardCORE
    Express Cardio 2 
    Express Upper Bod
    Express Full Bod 1 
    Express Full Bod 2 

    Week 3
    Express Cardio 1- EMOM
    Express Lower Bod - EMOM
    Express HardCORE
    Express Cardio 2 - EMOM
    Express Upper Bod - EMOM
    Express Full Bod 1 
    Express Full Bod 2

    Week 4
    Spin
    Express Cardio
    Express Lower Bod
    HardCORE
    Express Cardio 2
    Express Upper Bod
    709 Lower Bod Challenge
    709 Upper Bod Challenge

    Week 5
    Spin
    Express Cardio 1 
    Express Lower Bod
    HardCORE
    Express Cardio 2
    Express Upper Bod
    Express Full Bod 1
    Express Full Bod 2 

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