FREEdom Virtual Bootcamps

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Week 1

Cardio 1 

Lower Bod

Cardio 2

Upper Bod

Full Bod 1

Full Bod 2

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Week 2

Cardio 1 

Lower Bod

Cardio 2

Upper Bod

Full Bod

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Week 3

Cardio 1 EMOM 

Lower Bod EMOM

Cardio 2 EMOM

Upper Bod EMOM

Full Bod 1 

Full Bod 2

 

Week 4

Cardio 1 

Lower Bod 

Cardio 2 

Upper Bod

Full Bod

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