Virtual fitness boot camps | Iron Body Works

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Iron Body Works

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February 2023 Workouts

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FREEdom Virtual Bootcamps

Week 1

Cardio 1

Lower Bod

Cardio 2

Upper Bod

Full Bod 1

Full Bod 2

Week 2

Cardio 1

Lower Bod

Cardio 2

Upper Bod

Full Bod

Week 3

Cardio 1 EMOM

Lower Bod E MOM

Cardio 2 EMOM

Upper Bod EMOM

Full Bod 1

Full Bod 2

Week 4

Cardio 1

Lower Bod

Cardio 2

Upper Bod

Full Bod

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