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February 2023 Workouts

FREEdom Virtual Bootcamps
Week 1
Cardio 1
Lower Bod
Cardio 2
Upper Bod
Full Bod 1
Full Bod 2
Week 2
Cardio 1
Lower Bod
Cardio 2
Upper Bod
Full Bod
Week 3
Cardio 1 EMOM
Lower Bod EMOM
Cardio 2 EMOM
Upper Bod EMOM
Full Bod 1
Full Bod 2
Week 4
Cardio 1
Lower Bod
Cardio 2
Upper Bod
Full Bod
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