FREEdom Virtual Bootcamps

Week 1 

Full Bod - 50 Mins

Cardio 1 

Lower Bod

 

Week 2 

Cardio 1 

Upper Bod

Cardio 2 

Lower Bod

Full Bod

 

Week 3

Cardio 1 - EMOM

Lower Bod - EMOM

Cardio 2 - EMOM

Upper Bod - EMOM

Full Bod - Paddy’s Day!

 

Week 4

Cardio 1 

Lower Bod

Cardio 2 

Upper Bod

Full Bod - 45 Mins

Full Bod - 45 Mins

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