Iron Body Works
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Freedom Workouts
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1 On 1 Custom Programming
FREEdom Virtual Bootcamps
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Week 1
Spin
Cardio 1
Lower Bod
HardCORE
Cardio 2
Upper Bod
Upper Bod 2
Lower Bod 2
Week 2
Full Bod 1
Full Bod 2
Week 3
Cardio EMOM 1
Lower EMOM
Cardio EMOM 2
Upper EMOM
Week 4
Bonus Cardio
Bonus Lower