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    August 2021 Workouts 

    Sit%20Ups_edited.jpg

    FREEdom Virtual Bootcamps

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    Week 1 

    Spin

    Cardio 1

    Lower Bod

    HardCORE

    Cardio 2

    Upper Bod

    Upper Bod 2

    Lower Bod 2

    ​

    Week 2

    Cardio 1 

    Lower Bod

    HardCORE

    Cardio 2

    Upper Bod

    Spin

    Full Bod 1

    Full Bod 2

    ​

    Week 3

    Cardio EMOM 1

    Lower EMOM

    Cardio EMOM 2

    Upper EMOM

    HardCORE

    Full Bod 1

    Full Bod 2

    ​

    Week 4

    Cardio 1 

    Lower Bod

    HardCORE

    Cardio 2

    Upper Bod

    Full Bod 1 

    Full Bod 2 

    Bonus Cardio

    Bonus Lower

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