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    November 2021 Workouts 

    Sit%20Ups_edited.jpg

    FREEdom Virtual Bootcamps

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    Week 1

    Cardio 1

    Lower Bod

    Cardio 2

    Upper Bod

    Full Bod 1

    Full Bod 2

     

    Week 2

    Cardio 1 - Jail house rock

    Lower Bod 

    Cardio 2

    Upper Bod

    Full Bod 1

    Full Bod 2

     

    Week 3

    Cardio 1 - EMOM

    Lower Bod - EMOM

    Cardio 2 - EMOM

    Upper Bod - EMOM

    Full Bod 1

    Full Bod 2

     

    Week 4

    Cardio 1 

    Lower Bod

    Cardio 2 

    Upper Bod

    Full Bod 1 

    Full Bod 2 

    Bonus Cardio 

    Bonus Lower Bod 

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