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Home: Welcome
November 2021 Workouts
FREEdom Virtual Bootcamps
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Week 1
Cardio 1
Lower Bod
Cardio 2
Upper Bod
Full Bod 1
Full Bod 2
Week 2
Cardio 1 - Jail house rock
Lower Bod
Cardio 2
Upper Bod
Full Bod 1
Full Bod 2
Week 3
Cardio 1 - EMOM
Lower Bod - EMOM
Cardio 2 - EMOM
Upper Bod - EMOM
Full Bod 1
Full Bod 2
Week 4
Cardio 1
Lower Bod
Cardio 2
Upper Bod
Full Bod 1
Full Bod 2
Bonus Cardio
Bonus Lower Bod
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