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    October 2021 Workouts 

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    FREEdom Virtual Bootcamps

     

    Bonus

    Full Bod

    Full Bod w/ Cardio

     

    Week 1 

    Cardio 1

    Lower Bod 

    Cardio 2

    Upper Bod

    Full Bod 1

    Full Bod 2

     

    Week 2

    Cardio 1 

    Lower Bod

    Cardio 2

    Upper Bod

    Full Bod 1

    Full Bod 2

     

    Week 3

    Cardio 1 - EMOM

    Lower Bod EMOM

    Cardio 2 - EMOM

    Upper Bod - EMOM

    Full Bod 1

    Full Bod 2

     

    Week 4

    Cardio 1 

    Lower Bod

    Cardio 2

    Upper Bod

    Full Bod 1

    Full Bod 2

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