FREEdom Virtual Bootcamps

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October WORKOUTS

Week 1

Lower Bod

Cardio 1 

Upper Bod

Cardio 2 

Full Bod

 

Week 2

Cardio 1

Lower Bod

Cardio 2

Upper Bod

Full Bod

 

Week 3

Cardio 1 

Cardio 2

Lower Bod

Cardio 3 

Upper Bod

Full Bod

 

Week 4

Cardio 1

Lower Bod

Cardio 2 

Upper Bod

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